Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Mulled Cider
12-08-2020
Mulled cider gets its name from the definition of mull, which means to flavor a beverage by heating it and adding spices.
Filetype: MP3 - Size: 6.02MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Food Safety When Someone Else Is The Cook
12-08-2020
Hot or cold ready-prepared meals are perishable and can cause illness when mishandled. Proper food handling is essential to ensure the food is safe.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Rainer Cherries
12-08-2020
Rainier cherries are the summer gems of the stone fruit family. They are revered for their glossy golden outer color that “blushes” a pinkish-red, their sweet, golden yellow flesh, and their firm texture.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Acidify Tomatoes Before Canning
12-08-2020
Tomatoes and tomato products need to be acidified for home canning.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Healthy Eating When Pregnant
12-08-2020
Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Healthy Cooking On A Grill
12-08-2020
The best part is that grilling can be one of the healthiest ways to cook! Use these tips for healthy cooking on a grill.
Filetype: MP3 - Size: 6.28MB - Duration: 5:29 m (160 kbps 44100 Hz)
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Got Milk? The Benefits Of Milk
12-08-2020
The percentages on milk can be confusing – so I wanted to answer this question: How much fat is in a cold, frothy glass of milk, and what do milk fat percentages mean?
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Cool As A Cucumber
12-08-2020
Two basic types of cucumbers are common: slicing varieties and pickling varieties. Slicing cucumbers are long and straight with thin, non-bitter skins and seeds. The pickling varieties are smaller, shorter, and squatter.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Discovering Soy Foods
12-08-2020
Soy and soy products have become more popular due to claims of their health benefits, their use in vegetarian diets, and our increased exposure to Asian foods.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
