Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Precooked Meat Mix
12-08-2020
When ground meat goes on sale, many cooks find it helpful to prepare cooked meat mixes for using later in their favorite recipes.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Secret To The Creamiest Hummus
12-08-2020
Hummus is a very popular and traditional Middle Eastern food. It is great as an accompaniment to a meal or as a dip. It is traditionally made with chickpeas, tahini, lemon juice, and olive oil.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Seasonal Strawberries
12-08-2020
There are many ways to get your daily dose of fruit, and strawberries are one of the best choices. Whether fresh, preserved, frozen, or prepared in recipes, strawberries provide a powerhouse of good nutrition.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Rhubarb The Pie Plant
12-08-2020
Rhubarb is most often cooked and sweetened with sugar. It is called the "pie plant" because one of its most popular uses is as pie filling.
Filetype: MP3 - Size: 5.92MB - Duration: 5:10 m (160 kbps 44100 Hz)
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Shrimp Hints And Tips
12-08-2020
Scrumptious and incredibly versatile, shrimp make a delightful addition to so many dishes. I’ll fill you in on everything you need to know about how to cook shrimp.
Filetype: MP3 - Size: 5.81MB - Duration: 5:04 m (160 kbps 44100 Hz)
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Improve Your Cooking Efficiency
12-08-2020
Cook more efficiently with these cooking tips to save time in the kitchen.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Pantry Staple Canned Tuna
12-08-2020
One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna.
Filetype: MP3 - Size: 6.02MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Eating Healthy On A Budget
12-08-2020
If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Comforting Cabbage
12-08-2020
Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Goober Peas To Nutritional Gold
12-08-2020
Peanuts are a healthy and inexpensive source of nutrients and protein.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
