Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Perfectly Cooked Salmon
12-08-2020
Salmon is a very versatile fish. When cooking salmon you can bake, sauté, grill, poach or broil.
Filetype: MP3 - Size: 6.16MB - Duration: 5:23 m (160 kbps 44100 Hz)
Tweet
The Health Benefits Of Peanut Butter
12-08-2020
Peanut butters aren’t made alike so you should shop with care. Here are some quick tips to help you make a decision.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
Tweet
Give Your Heart A Little TLC
12-08-2020
Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love.
Filetype: MP3 - Size: 6.09MB - Duration: 5:19 m (160 kbps 44100 Hz)
Tweet
Heart Healthy Habits For Children
12-08-2020
While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
Tweet
Stress Free Thanksgiving Cooking
12-08-2020
Plan ahead and lessen the load Thanksgiving Day by doing a little bit at a time the whole month of November.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
Tweet
Sneaky Veggies
12-08-2020
These days though, more and more people are getting sneaky about how they eat their veggies. Pureed vegetables go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
Tweet
Food Safety On Super Bowl Sunday
12-08-2020
As excitement for this year's Super Bowl grows, the USDA eourages consumers to use safe food handling practices at a championship level and avoid becoming one of the estimated 48 million Americans who gets sick from foodborne illness each year.
Filetype: MP3 - Size: 6.21MB - Duration: 5:26 m (160 kbps 44100 Hz)
Tweet
What Is The Big Deal With Sugar
12-08-2020
The new "Nutrition Facts" label will have a separate line showing how much sugar has been added to each food.
Filetype: MP3 - Size: 6.16MB - Duration: 5:23 m (160 kbps 44100 Hz)
Tweet
Hot Tea
12-08-2020
No matter which tea you like or how you like it, adding hot tea to your life will have many positive effects.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
Tweet
Holiday Spices
12-08-2020
Many of the quintessential holiday spices and herbs cannot only make your house smell terrific and food taste delicious; they can also have some hidden health benefits.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
Tweet
Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
