Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Rethink Your Radishes
12-08-2020
Cooked radishes are an entirely different taste experience that is more palatable to individuals who may not like the sharp, crunchy raw radishes.
Filetype: MP3 - Size: 5.94MB - Duration: 5:11 m (160 kbps 44100 Hz)
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Blue Frenzy Blueberries
12-08-2020
Blueberries are plump, juicy, orbs of tart sweetness, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom. Blueberries are one of nature’s great treasures.
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Its All In The Thump Watermelon Basics
12-08-2020
No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Fortunately, as it turns out, watermelon is incredibly healthy too!
Filetype: MP3 - Size: 5.74MB - Duration: 5:01 m (160 kbps 44100 Hz)
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Barbeque Styles Of America
12-08-2020
Are you feeling a little saucy this summer? Indulge in your favorite barbeque flavors from around the country!
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Battered Onion Rings
12-08-2020
June 22 celebrates Onion Rings Day so here is the history of the origin of the onion ring.
Filetype: MP3 - Size: 6MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Fresh Lettuce Greens
12-08-2020
There is an art to making a great salad: Use fresh lettuce greens! A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Smoothie Smart
12-08-2020
Whether you enjoy smoothies for breakfast, a snack, or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. Here are tips on how to make your smoothies delicious and nutritious every time.
Filetype: MP3 - Size: 5.49MB - Duration: 4:48 m (160 kbps 44100 Hz)
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Herbs And Spices
12-08-2020
Food is always better when properly seasoned. You'll enjoy cooking a lot more once you've mastered the herb and spice basics.
Filetype: MP3 - Size: 5.73MB - Duration: 5:01 m (160 kbps 44100 Hz)
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Snacks You May Think Are Healthy…Not!
12-08-2020
Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
