Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Celebrate Fall With Pumpkin Cheesecake
10-21-2021
Each year on October 21st, National Pumpkin Cheesecake Day ushers in the flavors of fall. These cheesecake baking tips will help you avoid disasters and make a perfect cheesecake.
Filetype: MP3 - Size: 7.34MB - Duration: 5:20 m (192 kbps 44100 Hz)
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Divine Desserts
10-14-2021
Do you love desserts? You can enjoy sweets in moderation as part of a healthy lifestyle. Eating dessert in moderation would allow you to have small portions a couple of times each week.
Filetype: MP3 - Size: 7.33MB - Duration: 5:20 m (192 kbps 44100 Hz)
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Foamy Iced Coffee Equals Frappé
10-07-2021
Ice cubes, milk, sugar, a little water, espresso or strong coffee, and flavorings of your choice are all blended well to create a Café Frappé. Often, people like to top it with whipped cream, ice cream, milk foam, or other sweets such as syrupps.
Filetype: MP3 - Size: 7.22MB - Duration: 5:16 m (192 kbps 44100 Hz)
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Hot Mulled Apple Cider
09-30-2021
Mulled apple cider is a delicious way to kick off the chilly autumn season. To mull something means to heat and flavor it with spices.
Filetype: MP3 - Size: 7.3MB - Duration: 5:19 m (192 kbps 44100 Hz)
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Savory Pot Pie
09-23-2021
Pot pie is an all-American comfort food. Chicken pot pie began as a recipe used to stretch the week’s leftover meat, and adding thick square noodles to the mix of broth, potatoes, vegetables, and chicken.
Filetype: MP3 - Size: 7.31MB - Duration: 5:19 m (192 kbps 44100 Hz)
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Turn Avocados Into Guac
09-16-2021
Guacamole is an avocado-based food that has stood the test of time and is now a staple in American households.Many variations can be made to guacamole to make it match your preferences.
Filetype: MP3 - Size: 7.3MB - Duration: 5:19 m (192 kbps 44100 Hz)
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Authentic Wiener Schnitzel
09-09-2021
Wiener Schnitzel is made when a cutlet of veal is pounded until thin and tenderized; then, the cutlet is dredged in flour, egg, and breadcrumbs and fried until golden.In Austria, the name "Wiener Schnitzel" is even protected by law!
Filetype: MP3 - Size: 7.27MB - Duration: 5:17 m (192 kbps 44100 Hz)
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Glorious Grits
09-02-2021
Dried mature corn kernels are ground into small, coarse bits to make grits. Grits have a mild flavor and will take on the taste of whatever they are paired with when cooked. They are commonly made with butter, cheese, and added salt.
Filetype: MP3 - Size: 7.35MB - Duration: 5:21 m (192 kbps 44100 Hz)
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Homemade Popsicles
08-26-2021
Popsicles are a timeless tradition enjoyed by adults and kids alike. Anything that can be made as a liquid, such as a mixed juice or smoothie, can be frozen into popsicles.
Filetype: MP3 - Size: 7.39MB - Duration: 5:23 m (192 kbps 44100 Hz)
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Fire Up Your Tastebuds
08-23-2021
Americans also love experiencing the heat with extra hot and spicy foods.Peppers contain a chemical called capsaicin that makes them hot.
Filetype: MP3 - Size: 7.19MB - Duration: 5:14 m (192 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
