Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Julienne Fries
08-12-2021
In case you didn’t know, julienne is a cutting technique that creates thin strips about 1/8 x 1/8 x 2-inches, also called matchsticks.Knowing how to do a julienne cut will be useful in many recipes and is a fundamental kitchen skill.
Filetype: MP3 - Size: 7.22MB - Duration: 5:16 m (192 kbps 44100 Hz)
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A Peach Is Just A Peach, Or Is It
08-05-2021
A sweet and fragrant peach is one of the joys of summer! There are hundreds of varieties of peaches. They are grouped into two categories that include freestones and clingstones.
Filetype: MP3 - Size: 7.3MB - Duration: 5:19 m (192 kbps 44100 Hz)
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Wing It
07-29-2021
The choices for cooking style and flavors are endless when it comes to making chicken wings!
Filetype: MP3 - Size: 7.44MB - Duration: 5:25 m (192 kbps 44100 Hz)
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Brown Sugar Fudge Candy Penuche
07-22-2021
Penuche resembles fudge, and is often called “brown sugar fudge,” but it is actually candy. Penuche is formed when the brown sugar caramelizes, which creates a flavor similar to caramel.
Filetype: MP3 - Size: 6.87MB - Duration: 5:00 m (192 kbps 44100 Hz)
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What is Tapioca, Anyway?
07-15-2021
Tapioca is a gluten-free starch that is made from cassava root. Tapioca is sold in pearl, flake, and powder form. It has countless uses for baking and cooking.
Filetype: MP3 - Size: 7.31MB - Duration: 5:19 m (192 kbps 44100 Hz)
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Nuts For Chocolate-Covered Almonds
07-08-2021
Looking for a healthy snack that feels indulgent? Chocolate-covered almonds are a great option! Almonds and chocolate have many health benefits.
Filetype: MP3 - Size: 7.23MB - Duration: 5:16 m (192 kbps 44100 Hz)
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Flavorful Gingersnaps
07-01-2021
A gingersnap cookie is generally a drop cookie, which is about 1/4-inch thick with cracks in the top surface. A combination of ground, crystallized, and fresh ginger can join forces to provide intense flavor in cookies.
Filetype: MP3 - Size: 7.27MB - Duration: 5:18 m (192 kbps 44100 Hz)
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PRALINES: A Confectionary Treat
06-24-2021
American pralines are decadent, delicious candies made with cream, brown sugar, and pecans. When eating pralines, they first crunch, and then the caramel base of the praline melts in your mouth like fudge.
Filetype: MP3 - Size: 7.23MB - Duration: 5:16 m (192 kbps 44100 Hz)
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Showstopping Apple Strudel
06-17-2021
Apple Strudel is a dessert that requires attention to detail when making it.The secret to making a successful strudel depends on creating a create dough and making your apple filling with an eye for details.
Filetype: MP3 - Size: 7.32MB - Duration: 5:20 m (192 kbps 44100 Hz)
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Using Herbs
06-11-2021
When cooking, using dried or fresh herbs will add flavor and aroma to anything you make. Herbs can take a boring, bland food and take it to a new level.
Filetype: MP3 - Size: 7.77MB - Duration: 5:40 m (192 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
