Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
One-Pot Italian Chicken Cacciatore
12-08-2020
Chicken cacciatore is an excellent example of how you can take basic ingredients and turn them into a fabulous meal.Chicken cacciatore can be cooked in one pot, which is always a bonus when cooking a meal for the entire family.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Polish Pierogi
12-08-2020
Make and enjoy stuffed dumplings called pierogi brought to the U.S. by immigrants from Europe. Favorite fillings include potatoes, sauerkraut, onion, cheese, cooked meat, or fruit.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Making Pudding from Scratch
12-08-2020
Making pudding from scratch may sound intimidating, but the few extra steps are worth the effort.
Filetype: MP3 - Size: 6.04MB - Duration: 5:17 m (160 kbps 44100 Hz)
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A Retro Dessert: Flaming Cherries Jubilee
12-08-2020
Impress your family and friends by serving a flambé dish. They included desserts that they topped with alcohol and ignited just before serving them, such as cherries jubilee.
Filetype: MP3 - Size: 6.15MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Bacon Continues To Sizzle
12-08-2020
Bacon has long been favorite meat and a great source of flavor for all sorts of dishes. Once you figure out what your favorite type and style of bacon are, start cooking!
Filetype: MP3 - Size: 6.17MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Tongue-Tantalizing Pork Ribs
12-08-2020
Summertime barbeques are a great time to enjoy pork ribs. There are four main types of pork ribs: spareribs, St. Louis-style ribs, baby back ribs, and country-style ribs.
Filetype: MP3 - Size: 6.15MB - Duration: 5:22 m (160 kbps 44100 Hz)
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Monte Cristo Sandwiches
12-08-2020
September 17 is National Monte Cristo Day. The Monte Cristo sandwich general recipe consists of two slices of white bread containing ham, turkey, or chicken, and slices of Swiss cheese, which are dipped in beaten egg and fried in butter.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Homemade TV Dinners
12-08-2020
Create your own homemade TV dinners! Homemade TV dinners will give you a quick and fun way to get a meal on the table in no time at all.
Filetype: MP3 - Size: 6.13MB - Duration: 5:21 m (160 kbps 44100 Hz)
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A Spoonful Of Flavor With Pot De Crème
12-08-2020
Pot de crème may appear to be a fancy or complicated dessert, but it is simple to make and results in a delicious, decadent treat.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Filet Mignon: A Tender Favorite
12-08-2020
Since filet mignons are one of the most expensive cuts of meat, it is worth taking the effort to learn proper cooking techniques and temperatures for a perfect steak.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
