Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Eat With Friends And Family
11-25-2021
Sitting down to enjoy a meal with friends or family supports our mental health and well-being, and should be done as much as possible, not just on special occasions.
Filetype: MP3 - Size: 6.83MB - Duration: 4:58 m (192 kbps 44100 Hz)
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Put The NUT In NUTrition
12-08-2020
Nuts are a source of plant-based proteins. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Powers Of Chicken Noodle Soup
12-08-2020
There are some legitimate health benefits to eating chicken noodle soup when you have a cold.
Filetype: MP3 - Size: 5.95MB - Duration: 5:12 m (160 kbps 44100 Hz)
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Your Health In Your Hands
12-08-2020
Handwashing is one of the best ways to protect yourself and your family from getting sick and spreading illness. Adopting this habit can play a major role in protecting your health.
Filetype: MP3 - Size: 6.17MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
