Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Foamy Iced Coffee Equals Frappé
10-07-2021
Ice cubes, milk, sugar, a little water, espresso or strong coffee, and flavorings of your choice are all blended well to create a Café Frappé. Often, people like to top it with whipped cream, ice cream, milk foam, or other sweets such as syrupps.
Filetype: MP3 - Size: 7.22MB - Duration: 5:16 m (192 kbps 44100 Hz)
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Turn Avocados Into Guac
09-16-2021
Guacamole is an avocado-based food that has stood the test of time and is now a staple in American households.Many variations can be made to guacamole to make it match your preferences.
Filetype: MP3 - Size: 7.3MB - Duration: 5:19 m (192 kbps 44100 Hz)
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Authentic Wiener Schnitzel
09-09-2021
Wiener Schnitzel is made when a cutlet of veal is pounded until thin and tenderized; then, the cutlet is dredged in flour, egg, and breadcrumbs and fried until golden.In Austria, the name "Wiener Schnitzel" is even protected by law!
Filetype: MP3 - Size: 7.27MB - Duration: 5:17 m (192 kbps 44100 Hz)
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Glorious Grits
09-02-2021
Dried mature corn kernels are ground into small, coarse bits to make grits. Grits have a mild flavor and will take on the taste of whatever they are paired with when cooked. They are commonly made with butter, cheese, and added salt.
Filetype: MP3 - Size: 7.35MB - Duration: 5:21 m (192 kbps 44100 Hz)
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Fire Up Your Tastebuds
08-23-2021
Americans also love experiencing the heat with extra hot and spicy foods.Peppers contain a chemical called capsaicin that makes them hot.
Filetype: MP3 - Size: 7.19MB - Duration: 5:14 m (192 kbps 44100 Hz)
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A Peach Is Just A Peach, Or Is It
08-05-2021
A sweet and fragrant peach is one of the joys of summer! There are hundreds of varieties of peaches. They are grouped into two categories that include freestones and clingstones.
Filetype: MP3 - Size: 7.3MB - Duration: 5:19 m (192 kbps 44100 Hz)
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What is Tapioca, Anyway?
07-15-2021
Tapioca is a gluten-free starch that is made from cassava root. Tapioca is sold in pearl, flake, and powder form. It has countless uses for baking and cooking.
Filetype: MP3 - Size: 7.31MB - Duration: 5:19 m (192 kbps 44100 Hz)
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Nuts For Chocolate-Covered Almonds
07-08-2021
Looking for a healthy snack that feels indulgent? Chocolate-covered almonds are a great option! Almonds and chocolate have many health benefits.
Filetype: MP3 - Size: 7.23MB - Duration: 5:16 m (192 kbps 44100 Hz)
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Flavorful Gingersnaps
07-01-2021
A gingersnap cookie is generally a drop cookie, which is about 1/4-inch thick with cracks in the top surface. A combination of ground, crystallized, and fresh ginger can join forces to provide intense flavor in cookies.
Filetype: MP3 - Size: 7.27MB - Duration: 5:18 m (192 kbps 44100 Hz)
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Italian Beef
05-27-2021
May is National Beef Month, and May 27 has been designated as National Italian Beef Day. Learn a new way to enjoy beef.
Filetype: MP3 - Size: 7.13MB - Duration: 5:12 m (192 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
