Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Layers Of Flavor - Parfaits
12-08-2020
June is prime time for strawberries, so it is an excellent time to make a strawberry and cream parfait to enjoy on National Strawberry Parfait Day!
Filetype: MP3 - Size: 6.14MB - Duration: 5:22 m (160 kbps 44100 Hz)
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Savvy About Salad Greens
12-08-2020
You can choose from so many different varieties of lettuce. By including a variety of salad greens in your diet, you will ensure that you get a wide range of nutrients and reap the full benefits greens can offer.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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The Popeye Power Of Spinach
12-08-2020
Spinach is affordable and it is easy to add to almost any recipe to get the added nutrition in your diet.Eating spinach daily can help you meet nutritional recommendations for specific vitamins and minerals.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Focus On Fiber
12-08-2020
Dietary fiber is a type of carbohydrate that our bodies cannot breakdown. There are two types of fibers, soluble and insoluble.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Figuring Out Figs
12-08-2020
Luscious sweet figs are among the oldest cultivated fruits. Figs are a culinary delicacy. Figs are excellent for cooking and elevating the food around them.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Cooking Pumpkin Is Easy
12-08-2020
While pumpkin spice is ubiquitous during this time of year, there is a myriad of ways to use pumpkin that are both sweet and savory.
Filetype: MP3 - Size: 5.64MB - Duration: 4:56 m (160 kbps 44100 Hz)
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Exotic Dragon Fruit
12-08-2020
Do you like to try new and unusual foods? Then dragon fruit is for you! Dragon fruit is also known as pitaya or the strawberry pear.
Filetype: MP3 - Size: 6.14MB - Duration: 5:22 m (160 kbps 44100 Hz)
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Souffle Secrets
12-08-2020
You don't need to be a French chef in order to make a successful soufflé. Making a soufflé is actually a simple process, despite its reputation for being difficult to make.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Bringing Home Bivalves
12-08-2020
If you have not cooked shellfish at home, it can be intimidating the first time. With that in mind, I have researched crucial expert advice and guidelines for the bivalve.
Filetype: MP3 - Size: 6.13MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Eat More Fiber
12-08-2020
Getting enough fiber is important for your health!
Filetype: MP3 - Size: 6.15MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
