Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Shrimp Hints And Tips
12-08-2020
Scrumptious and incredibly versatile, shrimp make a delightful addition to so many dishes. I’ll fill you in on everything you need to know about how to cook shrimp.
Filetype: MP3 - Size: 5.81MB - Duration: 5:04 m (160 kbps 44100 Hz)
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Pantry Staple Canned Tuna
12-08-2020
One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna.
Filetype: MP3 - Size: 6.02MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Eating Healthy On A Budget
12-08-2020
If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Comforting Cabbage
12-08-2020
Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Goober Peas To Nutritional Gold
12-08-2020
Peanuts are a healthy and inexpensive source of nutrients and protein.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Perfectly Cooked Salmon
12-08-2020
Salmon is a very versatile fish. When cooking salmon you can bake, sauté, grill, poach or broil.
Filetype: MP3 - Size: 6.16MB - Duration: 5:23 m (160 kbps 44100 Hz)
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The Health Benefits Of Peanut Butter
12-08-2020
Peanut butters aren’t made alike so you should shop with care. Here are some quick tips to help you make a decision.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Give Your Heart A Little TLC
12-08-2020
Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love.
Filetype: MP3 - Size: 6.09MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Heart Healthy Habits For Children
12-08-2020
While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Sneaky Veggies
12-08-2020
These days though, more and more people are getting sneaky about how they eat their veggies. Pureed vegetables go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
