Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
What Is The Big Deal With Sugar
12-08-2020
The new "Nutrition Facts" label will have a separate line showing how much sugar has been added to each food.
Filetype: MP3 - Size: 6.16MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Rise and Dine Breakfast
12-08-2020
Rising and dining in the morning can benefit individuals in a multitude of ways!
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Fresh Lettuce Greens
12-08-2020
There is an art to making a great salad: Use fresh lettuce greens! A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Snacks You May Think Are Healthy…Not!
12-08-2020
Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Eating Well With Type 2 Diabetes
12-08-2020
It’s not too late to make a positive change, even if you’ve already developed diabetes. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Popeye's Veggie Of Choice...Spinach
12-08-2020
Popeye was a huge fan of spinach for the good reasons. It is well known for its nutritional qualities.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Almonds And Your Health
12-08-2020
There's a lot of goodness packed inside a handful of almonds. You may be surprised by just how much.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Cranberries - Relish The Benefits
12-08-2020
The tart, shiny, scarlet gems known as cranberries are a central part of traditional holiday feasts. Hope you have a “berry” good time eating cranberries this fall!
Filetype: MP3 - Size: 6.13MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Pumpkin, Sugar, Spice, And Everything Nice
12-08-2020
Culinary pumpkins are very versatile. When preparing, bake, roast, mash, or puree eating pumpkins just like other winter squash.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Fall Arrives Bearing Pears
12-08-2020
A favorite fall and winter fruit (available year-round), pears are enjoyed for their juicy, sweet flavor and tender texture.
Filetype: MP3 - Size: 5.86MB - Duration: 5:07 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
