Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
An Apple A Day
12-08-2020
Apples provide many important vitamins, minerals, fiber and antioxidant phytonutrients to help you stay healthy.
Filetype: MP3 - Size: 5.66MB - Duration: 4:57 m (160 kbps 44100 Hz)
Tweet
Eating Smart: September Is Fruits & Veggies - More Matters Month
12-08-2020
This is the perfect time to focus on including more produce into your meal plan, regardless of how much you're currently eating.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
Tweet
Go With The Whole Grain
12-08-2020
With September marking Whole Grains Month, this is the perfect opportunity to embrace whole grains whole-heartedly.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
Tweet
Healthy Snack Options
12-08-2020
Take advantage of hunger as an opportunity to serve fruits, vegetables, and milk-based foods so often lacking in the diets.
Filetype: MP3 - Size: 5.91MB - Duration: 5:10 m (160 kbps 44100 Hz)
Tweet
Hummus The Healthy Dip
12-08-2020
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. Including hummus in your diet is a good choice, provided you monitor the amount you eat and carefully select the foods you pair with the hummus.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
Tweet
Spring Clean Your Eating Habits
12-08-2020
Now is a good time to focus on cleaning up ourselves, and the best way to start is with some modest modifications in our eating habits.
Filetype: MP3 - Size: 6.03MB - Duration: 5:16 m (160 kbps 44100 Hz)
Tweet
Artichoke Hearts
12-08-2020
Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned or jarred.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
Tweet
Celery: Stalk or Rib?
12-08-2020
Celery is an amazing and versatile vegetable that should be in every refigerator.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
Tweet
Trusted Nutrition Resources
12-08-2020
Reliable resources that provide timely and scientifically based information for people with varied nutritional needs.
Filetype: MP3 - Size: 5.98MB - Duration: 5:14 m (160 kbps 44100 Hz)
Tweet
Death Or Health By Chocolate
12-08-2020
People may benefit from including a variety of flavonoid-rich foods as part of a healthful diet – and dark chocolate, in moderate amounts, can be part of this plan.
Filetype: MP3 - Size: 6.02MB - Duration: 5:16 m (160 kbps 44100 Hz)
Tweet
Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
