Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Make The Right Diet And Exercise Choices
12-08-2020
Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year!
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Fall Exercise
12-08-2020
Fall is the best time of year to get outside and enjoy the fresh air without the heat and humidity.
Filetype: MP3 - Size: 5.9MB - Duration: 5:10 m (160 kbps 44100 Hz)
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Active Play Tips For Children
12-08-2020
Active play helps your child learn healthy habits.
Filetype: MP3 - Size: 6.02MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Start A Fitness Program
12-08-2020
Start a fitness program with these easy steps.
Filetype: MP3 - Size: 5.83MB - Duration: 5:06 m (160 kbps 44100 Hz)
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Trusted Nutrition Resources
12-08-2020
Reliable resources that provide timely and scientifically based information for people with varied nutritional needs.
Filetype: MP3 - Size: 5.98MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Bite Into A Healthy Lifestyle
12-08-2020
There are many differnt ways to "Bite into a Healthy Lifestyle."
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
