AGE | Move More: A Guide to Winter Activity
Winter is here! The snow and cold is here to stay—but you can still move and be active. Don’t let winter conditions break all your physical activity habits and goals.
AGE | Surviving Cabin Fever with Resiliency
I returned home from work tonight, and before making dinner, I opened the freezer, slipped out a half-gallon of my favorite ice cream, and dished out a small bowl. I stood in front of the heater, savoring every spoonful of peanut butter and chocolate chips while feeling the warmth from the fire on my backside and toes.