This easy recipe is great as an appetizer or side dish. Serve with Tortilla Chips or whole-grain crackers.
Quinoa Tabbouleh
Quinoa is gluten free and a complete protein. Most complete proteins are found in animal sources. Although it is the seed of a plant, it is considered a whole grain. Enjoy this dish on its own or as a side.
Cereal Snack Mix
With whole-grains and a bit of spice, this snack mix is a healthier alternative to store-bought mixes. You have control over the seasonings, and the whole-grain cereals add fiber to your diet.
How to Skim Fat
When food cools, solid fat rises to the surface. For a healthier meal, skim fat from broth, soups, or meat.
How to Remove Bones from Meat
Many recipes in the online cookbook call for cooked chicken. Bone-in chicken is often less expensive than boneless cuts. Easily remove meat from chicken bones following these instructions.
How to Trim Chicken
Many recipes in the online cookbook call for cooked chicken. Removing skin and fat creates a leaner, healthier meat to add to your favorite meals.
Vegetable Beef Packet
Foil packet dinners make mealtime quick and easy to prepare, cook, and clean up. Find other foil packet recipes in the Protein section of the online cookbook.
Fish Salsa Packet
Choose your favorite white fish to complete this recipe. Foil packet dinners make mealtime quick and easy to prepare, cook, and clean up. Find other foil packet recipes in the Protein section of the online cookbook.
Italian Chicken Vegetable Packet
Foil packet dinners make mealtime quick and easy to prepare, cook, and clean up. Find other foil packet recipes in the Protein section of the online cookbook.
Confetti Couscous Salad
With heart-healthy oil, this colorful salad can be served warm or cold. Try different grains or vegetables for variety.