3 pork chops on baking sheet in oven

Baked Pork Chops

Try baking trimmed pork chops instead of pan frying to reduce the fat in your meal.
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Course Lunch & Dinner
$1.25 per serving
Servings 4 pork chops

Ingredients
 

  • 4 pork loin chops (fat trimmed)
  • ½ cup all-purpose flour
  • ½ teaspoon salt
  • dash of black pepper
  • 2 Tablespoons low-fat milk
  • 1 egg
  • ½ cup cornflakes (bran flakes, or dried breadcrumbs)
  • 1 Tablespoon canola oil
  • nonstick spray

Instructions
 

  • Preheat oven to 375°F.
  • Spray a baking sheet (any size) with nonstick spray.
  • In a small bowl, combine flour with salt and pepper.
  • In another small bowl, beat together eggs and milk.
  • In a third bowl, crush cornflakes or bread crumbs.
  • Dip pork chops in flour mixture, then egg mixture, and then in cornflakes or bread crumbs. Then place on baking sheet.
  • Bake at 375°F for 35-45 minutes or until internal temperature reaches 145°F. Let rest 3 minutes before serving.

Nutrition Label

Serving: 1 pork chop
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