Popcorn is a whole grain! Enjoy this snack with added protein from peanut butter.
Peanut Butter Balls
Make a quick protein-rich snack with less sugar than chocolate or candy.
Palouse Soup
Prepare the Palouse Soup Mix ahead of time to have servings on hand for a faster, low-prep meal.
Palouse Soup Mix
This soup is nutritious and inexpensive to make. All the ingredients, except rice, are grown in the southeast corner of Washington state, called the Palouse. You can make the mix ahead of time and store it for up to 12
Lemon Pepper Fish Packet
Choose your favorite white fish to complete this recipe. Foil packet dinners make mealtime quick and easy to prepare, cook, and clean up. Find other foil packet recipes in the Protein section of the online cookbook.
Hard-Boiled Eggs
Hard-boiled eggs are a great snack on their own, or you can make egg salad or deviled eggs.
Egg Salad
Vary your egg dishes with this recipe which creates 4 recipe variations.
Deviled Eggs
Add spice and flavor to hard-boiled eggs with this recipe.
Chili Rice Bake
This recipe uses CNP Meat Sauce, a pantry staple made ahead of time and frozen for easy meals.
Chicken Noodle Soup
This family classic uses CNP Chicken-in-Broth, a make-ahead recipe to have on hand for quick meals. Using your own broth base saves on added sodium found in many canned soups.