Create Your Own Smoothie

Mix and match your favorite ingredients to bring new ideas to dinnertime while saving time and planning ahead.

Smoothie Ingredients
Fruit 1 cup fresh, frozen, or canned	• Apples • Applesauce • Apricots • Bananas • Blueberries • Cantaloupe • Cherries • Fruit cocktail • Honeydew melon • Kiwis	• Mangoes • Nectarines • Oranges • Papayas • Peaches • Pineapples • Raspberries • Strawberries • Tangerines • Watermelon
Milk & Yogurt 1 cup choose low or fat-free	• Almond milk* • Buttermilk • Chocolate milk • Coconut milk* • Evaporated milk • Flavored milk	• Frozen yogurt • Milk • Nonfat dry milk powder + water • Soymilk* *Non-dairy options
Extras To thicken and enhance flavor	• Avocado • Canned or cooked squash, peas, sweet potato, or pumpkin • Cinnamon • Flax seed • Fresh spinach, chard, or kale • Frozen yogurt • Fruit juice • Fruit nectar	• Honey • Maple syrup • Nutmeg • Nuts • Oats • Peanut Butter • Tofu • Vanilla extract

Instructions

Select ingredients from the chart below and place in a blender with ice. If a blender is not available, use a resealable plastic bag and crushed ice.
If using fresh or canned fruit, add 1-2 cups of ice.
Mix, pour, and enjoy.