knife slicing through raw chicken breast

How to Trim Chicken

Many recipes in the online cookbook call for cooked chicken. Removing skin and fat creates a leaner, healthier meat to add to your favorite meals.
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Ingredients
 

  • chicken breasts or tenders (bone-in or boneless)

Instructions
 

  • Peel skin away from meat with hands or a knife.
  • Cut off any white parts, which are fat or cartilage.
  • Sanitize tools and countertops and wash your hands to avoid food-borne illnesses.

Video

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How to Trim Chicken
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