carton of 18 white eggs with 2 empty

Scrambled Eggs

Make a quick, protein-rich breakfast with eggs. Enjoy scrambled eggs on their own or add to a burrito.
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Course Breakfast
$0.39 per serving
Servings 2 eggs

Ingredients
 

  • 2 eggs
  • 2 Tablespoons low-fat milk
  • Salt and black pepper to tate
  • 1 teaspoon canola oil or nonstick spray

Instructions
 

  • In small bowl, beat eggs, milk, and seasonings.
  • In skillet or electric skillet, heat oil until just hot enough to sizzle a drop of water or coat skillet with nonstick spray and heat. Pour in egg mixture.
  • As eggs begin to set, gently draw a spatula through them, forming soft curds. Continue until eggs are thick and no liquid egg remain.

Notes

Variation
  • Egg Burrito: Add scrambled eggs to a warm CNP Tortilla or whole-wheat tortilla. Add shredded low-fat cheese and Homemade Salsa. Wrap.

Nutrition Label

Serving: 2 eggs
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