Baked Zucchini Chips or fries

zucchini chips on white plate with cottage cheese dip

Zucchini chips are a great alternative to fast food fries or bagged potato chips. You can cut them into chips or fries. Try using eggplant or sweet potatoes.

Course Snacks & Sides

Servings cups

Cost $1.15 per serving

Ingredients

2 6-inch zucchini or summer squash
1 egg white
¼ cup low-fat milk
½ cup grated Parmesan cheese
½ cup breadcrumbs
1 Tablespoon CNP Italian Seasoning
Nonstick spray

Instructions

Preheat oven to 425°F. Spray a baking sheet (any size) with nonstick spray.
Wash and cut zucchini into 3-inch sticks or cut into slices for chips.
Beat egg white in a small bowl with a fork. Add milk.
In a separate bowl, combine Parmesan, breadcrumbs, and CNP Italian Seasoning.
Dip zucchini sticks or slices into egg mixture, and then roll in breadcrumb mixture.
Place zucchini on the baking sheet.
Bake at 425°F for 25-30 minutes or until golden brown.

Video

Notes

Dispose of egg and breadcrumb mixture when finished.
Make your own dip! Try the Cottage Cheese Vegetable Dip recipe.

Variation

Switch Vegetables: Substitute zucchini with carrots, eggplant, onion, or other vegetable sticks or slices.

Nutrition

Serving: 0.33cup