Cauliflower Mashed Potatoes
Enjoy an alternative to creamy mashed potatoes that gives you a serving of veggies and variety for your meal.
Servings 1 cup
Cost $1.17 per serving
Ingredients
- 3-4 medium potatoes about 1 pound
- 1 small head cauliflower
- 1 small onion, diced or ¼ teaspoon onion powder
- 1 garlic clove or ½ teaspoon minced or ¼ teaspoon powder
- ¾ teaspoon canola oil
- ½ cup low-fat milk
- Salt and black pepper to taste
Instructions
- Wash and peel potatoes. Cut potatoes into cubes. Cut cauliflower into 1 ½ inch pieces.
- Boil potatoes and cauliflower in a large saucepan until tender, about 20 minutes.
- While potatoes and cauliflower are boiling, cook onion and garlic in a small skillet with oil until tender.
- Drain potatoes and cauliflower and place in a deep bowl. Mash with a fork or potato masher until chunky. Add onion and garlic. Continue mashing while adding milk a little at a time. Mash until no longer chunky.
- Season with salt and pepper to taste.
Nutrition
Serving: 0.5cup