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–+ servings
dip in black cup with sliced vegetables on black plate
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Pumpkin Yogurt Dip

This yogurt based dip includes pumpkin for thickness and added nutrients.
Course Snacks & Sides
Servings 1 cups
Cost $0.45 per service

Ingredients

  • ½ cup canned pumpkin
  • 1 cup low-fat vanilla yougurt
  • ½ teaspoon cinnamon
  • assorted fruits, vegetables, crackers, or pita bread

Instructions

  • Mix pumpkin, yogurt, and cinnamon well in a bowl or resealable plastic bag.
  • Freeze extra pumpkin in a plastic, freezer-safe container for later use.
  • Serve with sliced apples, bananas, carrots, celery, or strawberries, whole-wheat pita bread, and/or whole-grain crackers.

Nutrition

Serving: 0.25cup