Winter is here! The snow and cold is here to stay—but you can still move and be active. Don’t let winter conditions break all your physical activity habits and goals.
Anyone who has ever unexpectedly experienced a fall (which should be about all of us) knows the terror that occurs between the moments of our trip, slip, or stumble, the fall itself, and the jarring moment of impact!
Did you know that November is Diabetes Awareness Month? According to the American Diabetic Association, the figures below depict a bleak picture. Diabetes remains a significant public health concern.
The traditional image of retirement—days filled solely with leisure and relaxation—is being redefined for a growing number of older adults across the nation, Wyoming included. Many individuals are choosing, or needing, to remain in the workforce well past the “traditional” retirement age of around 65. This isn’t just a passing phenomenon, it’s a culture shift driven by economic realities, personal fulfillment, and evolving demographics.
As we age, our muscle mass and strength decline. Physical activity can help prevent this decline and help you find and maintain your balance. Being mobile, strong, and steady on your feet can help you stay independent as you age. This can increase your confidence and well-being, as well as reduce your risk of falling.
Try this exercise: Take a minute… in fact, take a few minutes to stop and observe how your mind works. Wherever you are, bring your attention to your breath. Try to follow the entire inhale and exhale. Then try to follow the next breath, and so on.
