Physical Activity

AGE | Gardening and the Harvest for Older Wyomingites

Donna Hoffman June 29, 2026 No Comments

Gardening is an activity that often starts early in life. It is also an activity that can be enjoyable into later years of life. It can be picked up at any stage of life and can bring a great sense of accomplishment when the harvest season arrives each year. Gardening is an activity that can be continued into later stages of life and with accommodations for accessibility can be very enriching to those who thrive by growing things for themselves or even for others.

AGE | Eyes on Safety: The Importance of Eye Health and Balance

Joddee Jacobsen June 29, 2026 No Comments

Falls are the leading cause of injury for adults ages 65 years and older.https://www.cdc.gov/falls/data-research/index.html Over 14 million (or 1 in 4) older adults report falling every year. Falls can be extremely dangerous for older adults and can result in fractures, hospitalization, and disability according to the National Institute on Aging. With that said, your vision changes with time and age. That’s why it’s especially important to have your vision checked yearly to keep your eyesight healthy as you age.

A couple enjoying nature sitting on a log

AGE | Step Outside: The Power of the Outdoors

Hailey Sorg April 1, 2026 No Comments

When was the last time you intentionally stepped outside just to feel the sunshine on your face? As the days begin to grow longer and warmer, spending time outside is one of the simplest ways to support your physical, emotional, and mental well-being.

AGE | Stay Active, Stay Connected…Volunteer!

Joddee Jacobsen April 1, 2026 No Comments

There is strength in a community when its citizens give back through volunteerism. Not only is it good for the community, but it’s also beneficial for the person who gives back and donates their time. This is especially true for older adults who give their time and talents.

AGE | Bend, Don’t Break: Everyday Strategies for Managing Arthritis

Larissa Bonnet April 1, 2026 No Comments

As we age, our bodies change, and we might start to feel pain in places we may not have before. According to the Centers for Disease Control, about 1 in 4 people have been diagnosed with arthritis (https://www.cdc.gov/nchs/products/databriefs/db497.htm).

AGE | Being Physically Active as You Age

Mindy Meuli April 1, 2026 No Comments

According to the NIH, engaging in social and productive activities that you enjoy may help to maintain your well-being and independence as you get older. Research has shown that an active lifestyle helps lower the risk of developing dementia, heart disease, stroke and some types of cancer. Being physically active helps you feel happier and less depressed, and possibly help improve mental abilities, especially if the activity uses the brain to recall words or steps, like singing or dancing.