Try baking trimmed pork chops instead of pan frying to reduce the fat in your meal.
Breakfast Burrito
Swap out meat for eggs and take burritos to breakfast time.
Stovetop Frittata
Basic Omelet
Make a protein packed breakfast easily and add your favorite toppings.
Scrambled Eggs
Make a quick, protein-rich breakfast with eggs. Enjoy scrambled eggs on their own or add to a burrito.
Salmon Orzo Salad
Pan-fried fish is healthier than deep fried patties. Orzo is a barley-shaped pasta, perfect for soups and salads. It pairs well with salmon.
Salmon Croquettes
Canned salmon is less expensive than fish from the butcher and can be kept in the pantry for many months. This pan fried dish is healthier than deep fried fish patties.
Red Beans & Rice
This popular side is an easy way to use dry beans and rice from your pantry.
Pumpkin Chili
Add vegetables and the important nutrient Vitamin A by including pumpkin in chili.
Picnic Chicken
Baking instead of frying avoids saturated fat found in oils. This crunchy chicken is perfect to take on a picnic lunch.