I returned home from work tonight, and before making dinner, I opened the freezer, slipped out a half-gallon of my favorite ice cream, and dished out a small bowl. I stood in front of the heater, savoring every spoonful of peanut butter and chocolate chips while feeling the warmth from the fire on my backside and toes.
In recent years, gratitude has gained attention not just as a feel-good practice but as a powerful tool for improving mental health, especially among older adults. Research supports that gratitude has the power to heal.
Discussions on healthy aging often focus on eating right and staying active, but equally important is staying socially connected. Strong social ties improve mental health, reduce the risk of depression, ease loneliness, and even extend life.
Did you know that November is Diabetes Awareness Month? According to the American Diabetic Association, the figures below depict a bleak picture. Diabetes remains a significant public health concern.
The traditional image of retirement—days filled solely with leisure and relaxation—is being redefined for a growing number of older adults across the nation, Wyoming included. Many individuals are choosing, or needing, to remain in the workforce well past the “traditional” retirement age of around 65. This isn’t just a passing phenomenon, it’s a culture shift driven by economic realities, personal fulfillment, and evolving demographics.
Do you hear the terms wellness and well-being in the news, advertisements, worksites, the doctor’s office, and in everyday conversation? Today, it seems like these buzzwords are everywhere. But what are wellness and well-being, and what’s the difference?
