Mental Health – Page 3

AGE | Benefits and Challenges of Working in Later Life

Bernard Steinman December 15, 2025 No Comments

The traditional image of retirement—days filled solely with leisure and relaxation—is being redefined for a growing number of older adults across the nation, Wyoming included. Many individuals are choosing, or needing, to remain in the workforce well past the “traditional” retirement age of around 65. This isn’t just a passing phenomenon, it’s a culture shift driven by economic realities, personal fulfillment, and evolving demographics.

AGE | Wellness vs. Well-being: What’s the Difference?

Sara Olsen December 12, 2025 No Comments

Do you hear the terms wellness and well-being in the news, advertisements, worksites, the doctor’s office, and in everyday conversation? Today, it seems like these buzzwords are everywhere. But what are wellness and well-being, and what’s the difference?

AGE | Finding Your Balance

Larissa Bonnet December 12, 2025 No Comments

As we age, our muscle mass and strength decline. Physical activity can help prevent this decline and help you find and maintain your balance. Being mobile, strong, and steady on your feet can help you stay independent as you age. This can increase your confidence and well-being, as well as reduce your risk of falling.

AGE | Using Mindfulness Practices to Improve Safety and Well-being of Older Wyomingites

Bernard Steinman December 12, 2025 No Comments

Try this exercise: Take a minute… in fact, take a few minutes to stop and observe how your mind works. Wherever you are, bring your attention to your breath. Try to follow the entire inhale and exhale. Then try to follow the next breath, and so on.

AGE | Art for Better Living: A Creative Approach to Aging Well

Melissa Cook December 12, 2025 No Comments

Staying healthy as we age goes beyond physical checkups. Mental and emotional well-being are critical to quality of life, especially for older adults who may face challenges like isolation, chronic illness, or grief.

AGE | Healthy Sleep Habits

Sara Olsen December 12, 2025 No Comments

Sleep, sleep, and more sleep! You probably hear about sleep frequently. It’s a common headline in the news and often a topic of conversation. A question I ask my family most mornings is, “How did you sleep?” Sleep is universal—we all need sleep and we’ve been sleeping since the beginning of time! Most individuals don’t get enough.