When was the last time you intentionally stepped outside just to feel the sunshine on your face? As the days begin to grow longer and warmer, spending time outside is one of the simplest ways to support your physical, emotional, and mental well-being.
There is strength in a community when its citizens give back through volunteerism. Not only is it good for the community, but it’s also beneficial for the person who gives back and donates their time. This is especially true for older adults who give their time and talents.
As we age, our bodies change, and we might start to feel pain in places we may not have before. According to the Centers for Disease Control, about 1 in 4 people have been diagnosed with arthritis (https://www.cdc.gov/nchs/products/databriefs/db497.htm).
According to the NIH, engaging in social and productive activities that you enjoy may help to maintain your well-being and independence as you get older. Research has shown that an active lifestyle helps lower the risk of developing dementia, heart disease, stroke and some types of cancer. Being physically active helps you feel happier and less depressed, and possibly help improve mental abilities, especially if the activity uses the brain to recall words or steps, like singing or dancing.
During his whiteboard talk for The Physics in Aging Biology Workshop, he demonstrated how cycles of exercise (stress) and rest teach the body to adapt, making it stronger and more resilient. Exercise works by briefly stressing the body, causing small amounts of muscle damage. The body then repairs itself, becoming stronger and healthier; this same process can boost overall longevity and well-being.
Winter is here! The snow and cold is here to stay—but you can still move and be active. Don’t let winter conditions break all your physical activity habits and goals.
