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CNP Mexican Seasoning

This versatile seasoning lasts a long time in the pantry. Creating your own spice mix saves money and helps you avoid added sodium found in bagged spice mixes. Use this seasoning as a salt substitute or in many recipes found

CNP Italian Seasoning

CNP Herb Ranch Seasoning

CNP Spice Rub

This spice rub works well on meat or roasted vegetables. Spice mixes can be expensive at the store and often include added sodium.

CNP Master Mix Cheese Pizza

This pizza uses CNP Master Mix, a basic baking mix you can make ahead of time and store. The whole-grain flour adds fiber to this meal. Serve this pizza with a green salad, a glass of milk, and a piece

CNP Pantry

CNP Pantry As you start using this cookbook and exploring the recipes, you’ll notice that many of call for CNP Pantry Recipes. These recipes are inexpensive mixes developed by the Cent$ible Nutrition Program that you can use to stock your

Create a Healthy Lifestyle 2 – SoFAS

Reduce Sodium, Saturated Fat, and Added Sugars Sodium Adults should consume less than 2,300 milligrams of sodium per day. This is less than 1/2 teaspoon per day. For people with high blood pressure, sodium intake should be below this limit.