In addition to rising costs and the challenge of smaller cooking amounts, many aging adults must reduce sodium intake due to medical conditions or for personal health.
Recently, one of my Cent$ible Nutrition Program participants asked about the amount of sodium in the frozen precooked diced chicken that I use in my “Build Your Own Skillet” recipe.
How many times have you gone to the Doctor’s Office and felt like you were being run over? One thing I must remind myself is that while they are experts in their field, they are also there to serve, support, and help me make informed decisions about my health.
When was the last time you intentionally stepped outside just to feel the sunshine on your face? As the days begin to grow longer and warmer, spending time outside is one of the simplest ways to support your physical, emotional, and mental well-being.
There is strength in a community when its citizens give back through volunteerism. Not only is it good for the community, but it’s also beneficial for the person who gives back and donates their time. This is especially true for older adults who give their time and talents.
As we age, our bodies change, and we might start to feel pain in places we may not have before. According to the Centers for Disease Control, about 1 in 4 people have been diagnosed with arthritis (https://www.cdc.gov/nchs/products/databriefs/db497.htm).
Security and freedom of choice are essential components of financial freedom. Without thoughtful planning for the realities of aging—such as cognitive decline, mobility limitations, or increased dependence—older adults may become vulnerable to financial exploitation at a stage of life when recovery is unlikely.
Setting SMART goals can help us make small changes to improve our health at any life stage. SMART goals are especially valuable because they provide a step-by-step plan to reach our goal. They provide us with a sense of direction, motivation, and clear focus for actions to take.
