Discussions on healthy aging often focus on eating right and staying active, but equally important is staying socially connected. Strong social ties improve mental health, reduce the risk of depression, ease loneliness, and even extend life.
Retirement marks more than a date on the calendar, or the end of a career. It is a major life transition that requires foresight, planning and action. The interplay of time, money and intentional living shapes the quality-of-life post-employment.
Recently, I had the opportunity to conduct a study on aging in place in extremely rural settings in Wyoming, also known as frontier areas. Aging in place refers to the ability of people to safely remain in their homes and/or communities as they get older and is often the preference of older adults.
Did you know that November is Diabetes Awareness Month? According to the American Diabetic Association, the figures below depict a bleak picture. Diabetes remains a significant public health concern.
The traditional image of retirement—days filled solely with leisure and relaxation—is being redefined for a growing number of older adults across the nation, Wyoming included. Many individuals are choosing, or needing, to remain in the workforce well past the “traditional” retirement age of around 65. This isn’t just a passing phenomenon, it’s a culture shift driven by economic realities, personal fulfillment, and evolving demographics.
Do you hear the terms wellness and well-being in the news, advertisements, worksites, the doctor’s office, and in everyday conversation? Today, it seems like these buzzwords are everywhere. But what are wellness and well-being, and what’s the difference?
Potassium is a key nutrient, especially as we age. It is important for nerve and muscle function. Potassium also helps maintain a regular heartbeat, and plays a role in bone and kidney health. It may help decrease blood pressure, prevent osteoporosis, and protect against stroke. Men 51 and older should aim for 3,400 milligrams per day. Women 51 and older should aim for 2,600 milligrams per day.
