Surviving Cabin Fever with Resiliency
I returned home from work tonight, and before making dinner, I opened the freezer, slipped out a half-gallon of my favorite ice cream, and dished out a small bowl. I stood in front of the heater, savoring every spoonful of peanut butter and chocolate chips while feeling the warmth from the fire on my backside and toes.
The Healing Power of Gratitude for Senior Well-Being
In recent years, gratitude has gained attention not just as a feel-good practice but as a powerful tool for improving mental health, especially among older adults. Research supports that gratitude has the power to heal.
Falls Among Older People, and How We Can Prevent Them
Anyone who has ever unexpectedly experienced a fall (which should be about all of us) knows the terror that occurs between the moments of our trip, slip, or stumble, the fall itself, and the jarring moment of impact!
The Friendship Factor in Healthy Aging
Discussions on healthy aging often focus on eating right and staying active, but equally important is staying socially connected. Strong social ties improve mental health, reduce the risk of depression, ease loneliness, and even extend life.
Retirement: Planning Beyond the Calendar
Retirement marks more than a date on the calendar, or the end of a career. It is a major life transition that requires foresight, planning and action. The interplay of time, money and intentional living shapes the quality-of-life post-employment.
Leafy Greens: A Veggie Powerhouse for Your Health
Recently, I had the opportunity to conduct a study on aging in place in extremely rural settings in Wyoming, also known as frontier areas. Aging in place refers to the ability of people to safely remain in their homes and/or communities as they get older and is often the preference of older adults.
Diabetes Awareness: Prevention, Diagnosis, and Management/Treatment
Did you know that November is Diabetes Awareness Month? According to the American Diabetic Association, the figures below depict a bleak picture. Diabetes remains a significant public health concern.