Simply Cent$ible Nutrition Online Cookbook

University of Wyoming Cent$ible Nutrition Program

Create Your Own Pinwheels

Create Your Own Pinwheels

Mix and match your favorite sauces and toppings to make sweet or savory pinwheels.

Savory
Tortilla (pick 1) • CNP Tortilla • Flour tortilla • Whole-wheat tortilla	Sauce (2 Tbsp) • Cottage Cheese Dip • Cream cheese (low-fat) • Hummus • Mayonnaise (low-fat) • Mustard • Pesto • Plain yogurt • Tomato Sauce	Toppings (2-4) • Bell pepper slices • Carrots slices • Cheese slices (low-fat) • Cucumber slices • Lettuce • Lunch meat • Spinach • Tomato slices

Sweet
Tortilla (pick 1) • CNP Tortilla • Flour tortilla • Whole-wheat tortilla	Sauce (2 Tbsp) • Cream cheese (low-fat) • Honey • Jam or jelly • Maple syrup • Peanut or other nut butter • Peanut Butter Yogurt Dip • Pumpkin Yogurt Dip • Strawberry Fruit Dip	Toppings (2-4) • Apples • Apricots • Bananas • Berries • Homemade Granola • Kiwi • Mango • Nectarines • Peaches • Pears • Pineapple • Plums

Instructions

Makes 8 pieces | 1 serving

Using the charts above, choose sweet or savory flavor, a tortilla, a sauce, and your favorite toppings.
Spread the sauce on the tortilla.
Add the toppings.
Roll the tortilla tightly.
Slice into 8 circles.

Tagged on: Easy recipe

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